The modern world is a turbulent place, with few things ever certain. Anyone who was following science and health news in the late 1980’s is familiar with this, as scientists and doctors struggled for months over the seemingly straightforward question of whether eggs were good or bad for a person’s health.
This problem is made even worse by the persistent rush that the western, developed world lives in as there is little time for a New York socialite to eat well in the rush of the city life. This leads to fast food eating, pre-packaged foods, processed everything, and completely unnatural ingredients filling our pantries and bodies.
The paleo diet seeks to change all this.
The Paleo Cookbook is a collection of paleo diet recipes. Often known as the Cave Man Diet or the Hunter Gatherer Diet, this is one of the latest examples of change the way you eat diets, but its success and popularity have ensured that it will survive for a long time.
Simply put, the paleo diet seeks to remove processed foods from a person’s diet, encouraging healthy eating, healthy living, and smart choices. The Paleo Cookbook includes a brief discussion of the various thoughts on paleo dieting, including ideal food source balances. It is said that a healthy diet partly based on the paleolithic period should include 40 percent protein, 30 percent grains and carbohydrates, and 30 percent fats and oils. Standing in stark opposition to the “low or no fat” groups, the paleo cookbook explains that it’s not the fat itself that is bad for you – rather the opposite, that humans need fat in their diets to be healthy.
Instead, the paleo cookbook points out that it is the types and sources of these fats and oils that are so unkind to the body. Using the ingredients found in the paleo cookbook, a person can easily make the switch from cooking box dinners at home to eating the rich, living food that our caveman ancestors did.
The paleo cookbook contains recipes for all meals of the day – breakfast, lunch, dinner, supper, and several kinds of tasty snacks. It also includes many delicious beverages – mixed drinks that can fill out a complete paleo diet without resorting to store-bought sodas, overly-sugared teas, or the ubiquitous starbucks coffee.
Many of the most promising exercise programs also recommend a diet component, and recommend the cave-man or paleo diet to their members. The Paleo Diet is even used by some big box gym personal trainers to help get their clients into shape. By avoiding processed and pre-rendered foods, it is possible to get back to the kind of healthy eating that our distant ancestors enjoyed. The human body was designed to consume certain foods in certain ways, and by rejecting preservative-stuffed foods, it’s easy to get back to that natural balance of foods that will keep a person healthy and happy.
Clocking in at over 300 recipes, the paleo cookbook is sold online as an ebook. This lets you print out just the recipes you need for your meal. The Paleo cookbook includes multiple weeks of meal plans and a full herb and spices guide.
